Support Groups & Wellness

Connection, encouragement, and care for your whole self.

Villa offers welcoming spaces where women and mothers can connect, feel understood, care for themselves, and build meaningful relationships within their community.

Our support and wellness opportunities include peer-led conversations through Tuesday Talks and Mothers in Arms, community connection for moms and children through MOMentum Circle & Playdate, restorative movement through MAMA-STE Yoga, and energizing Zumba classes for women.

Programs may be offered in person, virtually, or in a hybrid format. Some are free, while others require advance registration or a participation fee. Visit our Upcoming Events page for current dates, locations, availability, and registration details.

View the Upcoming Schedule

Group meeting in a room with international flags.

Support Groups & Community Connection

These programs center conversation, peer support, shared experiences, and relationship-building:

Tuesday Talks Support Group
Mothers in Arms Support Group
MOMentum Circle & Playdate

People doing yoga stretches indoors on mats.

Health & Wellness Programs

These programs center movement, physical well-being, and restorative self-care:

MAMA-STE Yoga
Zumba Dance for All Women